Of This and Other Worlds Yoga With Rachel Overton

Sunday 4 November

6.30pm – 8.30pm

£15 (concessionary rate available)

To Book:      Contact Rachel on 07802 469676 or rachelaoverton@gmail.com

This Yoga session will take you from this world into other worlds using your body, senses and visualisation.  The session will start by grounding ourselves in this world with attention to the senses and breath through a series of poses, and will finish with a long relaxation to deeply relax and explore our own imagination.